Directions
1. Open your sweat test kit and ensure all the contents are there
2. Select either a 30 or 60 minute test (run or ride – ideally in a control environment)
3. Each test will be completed at race pace (Either by heart rate or power)
4. Weigh yourself naked (or with minimal clothing) and record your weight
5. Use the wipes to clean your skin where you are going to apply the sweat patches
6. Apply the sweat patches to hairless skin (forehead, inner forearms, chest, thighs)
7. Complete either a 30 or 60 minute test
8. Remove the sweat patches with the supplied tweezers and gloves
9. Open up the syringe and place the sweat patch within the syringe
10. Squeeze the contents of the sweat patch with the syringe into the specimen jar
11. Do this again to the other 2 sweat patches
12. Close the specimen jars and place sticker tape over then for extra protection
13. Remove your clothing, wipe yourself down, re weigh yourself and record your weight
14. Complete the attached paper work
15. Put the completed paperwork and specimen jars into the padded envelop and then into the express post bag
16. Take your express post bag and post it at your nearest post office or post box.
17. Once we receive your samples, we will analysis them and get in contact with you with your results
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