Directions
Directions
Mix 3 level scoops (99g) into 800ml (600-1000ml) of water and shake until completely dissolved. Drink one bottle during every hour of exercise 
Train your Stomach
Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of Carbohydrates per hour. Week 1-2 : consume 60g (2 servings) per hour during every hour of training Week 3-4 : consume 75g (2.5 servings)per hour during every hour of training Week 5-6 : consume 90g (3 servings) per hour during every hour of training. You are now ready to consume 90g (3 servings) of carbohydrates per hour every hour of competition.
Why does Produrance recommend consuming 3 serves per hour?
Every serve of Produrance contains 30g of carbohydrates, comsuming 3 serves per hour will deliver 90g of carbohydrate for your body to absorb during exercise.
How can I use the Produrance gels with Produrance?
Produrance has been designed to be mixed at different strengths individualising taste for athletes. Produrance gels enable you to vary your drink strength while maintaining maximum amounts of nutrition every hour. Refer to the Produrance gel product page to see the different ways of using them.
Do I have to use Produrance Gel with my Produrance drink?
No, using Produrance Energy Gel allows you to change the strength of your Produrance drink while maintaining 90g per hour of carbohydrates. You can simply use 3 scoops (3 servings) of Produrance per hour to ensure you re consuming 90g of carbohydrates.
Do I have to consume 3 servings of Produrance per hour during exercise?
No, if you are only exercising for short periods or do not need to consume large amount of carbohydrates you can consume 1 or 2 servings per hour. This will depend on the required strength of your drink and your energy requirements needs.
What are some common sports Produrance is used for?
Triathalons, Cycling, AFL, Marathon and Ultra Marathons
What Flavours does Produrance come in?
Produrance is available in LemonLime and Berry.
Why does produrance have a total carbohydrate amount slightly higher than 90g?
During testing of Produrance we found that 10-20mg of fluid would remain in a bottle once an athlete thought the bottle was empty. This occurs due to the design of all sports drink bottles. To counteract this, Produrance has been formulated with a slightly higher total carbohydrate amount to ensure athletes absorbs the correct amount of carbohydrates.
What size jar does Produrance come in?
Produrance is available in a 1kg jar.
Can I use Produrance if I am fructose intolerant?
Produrance contains Fructose. If you are fructose intolerant you should not use Produrance.
Does Produrance contain electrolytes?
Produrance contains all the electrolytes needed to help rehydrate and prevent muscle cramps. Containing scientifically proven amounts based on sweat study, Produrance replenishes the all the electrolytes you lose during exercise.
Does Produrance contain artificial colours, flavours or preservatives?
No, Produrance does NOT contain any artificial colours, flavours or preservatives.
What is the difference between Produrance and Produrance Energy Gel?
Produrance and Produrance Energy Gel contain the same ingredients however, Produrance is in a powder form and Produrance Energy Gel is in a gel form.
How many scoops of Produrance makes 1 serving?
1 scoop equals 1 serving of Produrance
How can I consume 90g of carbohydrates per hour if I only drink weak/subtle flavoured drinks?
You can easily consume 90g of carbohydrates per hour by adding 1 scoop (1 serve) of Produrance in your drink bottle then drink your bottle within the hour while consuming 1 Produrance Energy Gel every 30 minutes during exercise.
How long will the Produrance drink last once I mix it with water?
We recommend you consume your Produrance drink within 24-48 hours of making them.
How do I store my Produrance powder?
You should store you Produrance powder in a cool dry place, ensuring the lid is tightly closed to protect the powder from moisture in the air.
How quickly should I drink my Produrance drink?
You should drink your Produrance drink regularly, this will aid absorption and minimise gastrointestinal discomfort. It is best to drink small volumes of fluid frequently (150-250 ml every 15 minutes) rather than consume high volumes of fluid occasionally (e.g., 400 ml every 30 minutes).
Tom (verified owner) –
I use the Berry flavour Produrance, it has a great taste and you can really feel the boost when you drink it. It would be my most favourite product!
TylerPhillips226 –
Such a good system approach in conjunction with the Produrance Gels. So simple to calculate and monitor your intake and to find an approach that works for you. Great tasting and easy to drink! Once you try Pro4mance you won’t look back!
ryannmills (verified owner) –
I use Produrance along with the Pro4mance gels and bars as for all my energy needs in training and racing. Excellent product and great tasting, recommend it for anyone looking for an alternative to the usual sugary tasting drinks out there.
John Davis (verified owner) –
Really good product, so easy to drink and not over sweet like other products on the market. Both flavours are great.
Amanda (verified owner) –
The lemon lime is refreshing and gives me the energy i need during shorter races. Definitely not a tangy drink compared with other brands. Can feel the difference during races!!
damien.durham (verified owner) –
I use the berry flavoured Produrance drink in conjunction with Produrance bars and gels for training and racing. It sits well in my stomach and gives me the boost needed for anything from Super Sprint to IM70.3 triathlons. With the consistent carbohydrate dosage in these products, the range is extremely easy to use…and it tastes great too! Highly recommended 🙂
simon456 –
I love how the Produrance drink and energy gels are exactly the same, it makes it super easy for me to plan my nutrition during a race as they both have 30g of carbs and electrolytes. It also tastes great 🙂
Penny Hosken (verified owner) –
Berry Produrance is my go-to drink for racing. Being HASTA certified gives me piece of mind while competing and I love that its locally made in Melbourne.
John Wallace (verified owner) –
This endurance drink is next level !
You feel the instant pickup from every sip. Tastes great and doesn’t leave a dry taste like other drinks. Highly recommend
Alison Travill (verified owner) –
Really good tasting drink that doesn’t seem like a sugar overload when. Both Berry and Lemon Lime are very tasty so i switch between the two. Perfect to have between gels to keep the energy levels up!
Kel (verified owner) –
As an endurance athlete I find combining the Produrance Gels and Produrance powder really helps me to get through those tough training sessions. Combine this with Procover and I am ready to go for the next training session or race in no time. It is simple to use and easy to digest. It is a product that I rely on to maintain my recovery during the many hours and days of training leading up to the race. I have even used Produrance in some of my races and it has made a world of difference to my results.
alexandra.j.halliday (verified owner) –
Produrance got recommended to me by a dietitian and I have found it to be the best endurance drink i’ve had! It tastes good, sits well in your mouth and stomach and gives you the supplement you need to get through long sessions.
Max Marshall (verified owner) –
Produrance is a must for me during races, using the 3 units per hour, 2 scoops of Produrance and one gel is all the fuel i need. Also since drinkning Produrance i have stopped cramping completely!
Rebecca (verified owner) –
Produrance is a great tasting sports drink to help me get through some tough training sessions. It is also very easy to prepare and is easy on the stomach.
Jake (verified owner) –
Been using Produrance fro 2 years, it’s easy on the gut, gives a nice hit of carbs and pairs well with the gels. I’ll never use anything else!
Matthew Oliver (verified owner) –
Carbs, Electrolytes and great taste – Just say “yes please”. Been on this for 2 years now – Gels + Produrance = race day nutrition made easy
Tom (verified owner) –
Been using the Berry Produrance for a few years now and it is amazing. I use it in all my races, love the taste – it is by far my favourite.
Tom Ovens (verified owner) –
Produrance is the best thing you can put in your drink bottles when you are doing any activity longer than an hour. The best thing is that its easy on your stomach, so even onto days when you need to drink litres and litres your stomach stays happy!
Kirby (verified owner) –
Been using Produrance for a while now, lemon lime is my favourite. Great flavour which isn’t to sweet while meeting your hydration requirements while training and racing.
James Goodall (verified owner) –
Using Produrance while racing has been amazing as it gives you that extra kick as well as keeping the cramps away. My go to drink during racing or sometimes even training, i highly recommend it!
Tara (verified owner) –
When racing I’ve always got my Produrance, gels and water hand in hand. I find the Produrance great for liquid fuelling, it’s a great flavour, easy on the guts and really helps with my cramping. In fact, I had to double stock because my husband kept using mine!
Oscar (verified owner) –
I use lemon lime and it’s not too sweet but just right for when your out for a ride or ride or just in the pool. Keeps me going to get through a tough race or session till the end
Mark Grove (verified owner) –
I’ve used this energy drink in my endurance racing for the past couple of years now and it definitely helped me get through the demands of my racing. Love both the flavours, not too sweet, and sits well on the stomach which is super important.
alby4455678 (verified owner) –
By far the best energy drink I’ve used in both training and racing, easy to stomach and tastes great while helping to keep me alert and on track during long races
Troy Page (verified owner) –
Troy Page- same positive effect as the gels, I find the produrance is best mixed in a full drink bottle with water and I will now drink nothing else as this fuels me through and training session or race. Very yummy tasting and easy on the stomach, keeps me going!
Megan (verified owner) –
I’ve used the Berry in racing and training. Love it. Easy to mix and drink. Also made the chews (see recipes) and they are great too.