Mixing Instructions
Consume 1 sachet every 20 minutes during exercise with 150-250ml of water.
You can also combine your Produrance Energy Gel with your Produrance Sports Drink to individualise the strength of your drink and still maximise your nutritional intake.
Train your Stomach
Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of Carbohydrates per hour.
Week 1-2 : consume 60g (2 servings) per hour during every hour of training
Week 3-4 : consume 75g (2.5 servings)per hour during every hour of training
Week 5-6 : consume 90g (3 servings) per hour during every hour of training.
You are now ready to consume 90g (3 servings) of carbohydrates per hour every hour of competition.
Nutritional Information
LEMONLIME INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Sodium Phosphate Dibasic, Potassium Chloride, Magnesium Sulphate), Acidity Regulators (330,331), Flavours, Preservatives (Potassium Sorbate, Sodium benzoate), Caffeine
BERRY INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Magnesium Chloride, Sodium Phosphate Dibasic, Potassium Chloride), Acidity Regulators (330,331), Flavours, Preservatives (Potassium Sorbate, Sodium benzoate).
VANILLA INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Magnesium Chloride, Sodium Phosphate Dibasic, Potassium Chloride), Acidity Regulators (575, 331), Flavour, Preservatives (Potassium Sorbate, Sodium benzoate)
LATTE INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Sodium Phosphate Dibasic, Potassium Chloride, Magnesium Sulphate), Acidity Regulators (575, 331), Coffee Powder, Natural Flavour, Caffeine, Preservatives (Potassium Sorbate, Sodium Benzoate).
CHOCOLATE INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Magnesium Chloride, Sodium Phosphate Dibasic, Potassium Chloride), Acidity Regulators (575, 331), Natural Flavours, Natural Colour (Apple Extract), Preservatives (Potassium Sorbate, Sodium Benzoate).
How many Produrance Energy Gels do I need to get 90g of carbohydrates?
You would need to consume 3 Produrance Energy Gels to absorb 90g of carbohydrates.
Do I need to drink water when I consume Produrance Energy Gels?
We recommend you drink 150-250ml of water per Produrance Energy Gel you consume.
Do Produrance Energy Gels contain artificial colours, flavours or preservatives?
No, Produrance Energy Gels do NOT contain any artificial colours, flavours or preservatives.
Can I use Produrance Energy Gel if I am fructose intolerant?Produrance Ebergy Gels contain Fructose. If you are fructose intolerant you should not use Produrance Energy Gels.
What do you recommend I do with my empty Produrance Energy Gel sachet?
We recommend you put all your empty Produrance Energy Gel sachets in the recycling bin.
What are the benefits of Produrance Energy Gel over Produrance?
Produrance Energy Gel has been designed to be consumed quickly, delivering all the required nutrient needed during exercise. Produrance Energy Gels are convenient and are easily consumed during exercise allowing an athlete to continue to replenish their energy and electrolyte stores.
Does Produrance Energy Gels contain water?
Produrance Energy Gels have been scientifically formulated with water in them to help hydrate you and help reduce their osmolality. We still recommend you to drink 150-250ml per gel.
Which flavours of Produrance Energy Gels contain Caffeine?
The Lemonlime and Latte Produrance Energy Gels both contain Caffeine. Lemonlime has 35mg of Caffeine and Latte has 70mg of Caffeine per serve
Which flavours of Produrance Energy Gels contain extra Magnesium?
The Berry, Vanilla and Chocolate Produrance Energy Gels all contain 3 times the amount of Magnesium as the Lemonlime and Latte Produrance Energy Gels
How do I prevent any stomach upsets while using Produrance Energy Gel?
Some athletes find it difficult to consume 90g of carbohydrates (3 Produrance Energy Gels) per hour. Untrained athletes may experience some stomach upsets which is why we recommend every athlete to TRAIN YOUR STOMACH.
Can I mix my Produrance Energy Gel into my drink bottle?
Yes, a lot of athletes squeeze their Produrance Energy Gel into their drink bottles which allows them to consume their required nutrients while ensuring the drink the required water intake.
What is the difference between Produrance and Produrance gel?
Produrance gel is based on the same formulation as Produrance however it is in an energy gel form. It is equivalent to 1 serving (scoop) of Produrance. These products can be used interchangeably depending on the athletes preference. As long as an athlete consumes 3 servings per hour of either/or Produrance/Produrance gel they will guarantee maximal carbohydrate and electrolyte absorption
How do I store my Pro4mance gel?
You should store you Pro4mance gel in a cool dry place away from direct sunlight.
Produrance Energy Gel’s has been scientifically formulated and tested for athletes participating in endurance exercise which require large amounts of energy over an extended period of time.
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