Mixing Instructions
Consume 1 sachet every 20 minutes during exercise with 150-250ml of water.
You can also combine your Produrance Energy Gel with your Produrance Sports Drink to individualise the strength of your drink and still maximise your nutritional intake.
Train your Stomach
Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of Carbohydrates per hour.
Week 1-2 : consume 60g (2 servings) per hour during every hour of training
Week 3-4 : consume 75g (2.5 servings)per hour during every hour of training
Week 5-6 : consume 90g (3 servings) per hour during every hour of training.
You are now ready to consume 90g (3 servings) of carbohydrates per hour every hour of competition.
Nutritional Information
LEMONLIME INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Sodium Phosphate Dibasic, Potassium Chloride, Magnesium Sulphate), Acidity Regulators (330,331), Flavours, Preservatives (Potassium Sorbate, Sodium benzoate), Caffeine
BERRY INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Magnesium Chloride, Sodium Phosphate Dibasic, Potassium Chloride), Acidity Regulators (330,331), Flavours, Preservatives (Potassium Sorbate, Sodium benzoate).
VANILLA INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Magnesium Chloride, Sodium Phosphate Dibasic, Potassium Chloride), Acidity Regulators (575, 331), Flavour, Preservatives (Potassium Sorbate, Sodium benzoate)
LATTE INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Sodium Phosphate Dibasic, Potassium Chloride, Magnesium Sulphate), Acidity Regulators (575, 331), Coffee Powder, Natural Flavour, Caffeine, Preservatives (Potassium Sorbate, Sodium Benzoate).
CHOCOLATE INGREDIENTS
Maltodextrin, Water, Fructose, Sucrose, Mineral Salts (Sodium Chloride, Magnesium Chloride, Sodium Phosphate Dibasic, Potassium Chloride), Acidity Regulators (575, 331), Natural Flavours, Natural Colour (Apple Extract), Preservatives (Potassium Sorbate, Sodium Benzoate).
How many Produrance Energy Gels do I need to get 90g of carbohydrates?
You would need to consume 3 Produrance Energy Gels to absorb 90g of carbohydrates.
Do I need to drink water when I consume Produrance Energy Gels?
We recommend you drink 150-250ml of water per Produrance Energy Gel you consume.
Do Produrance Energy Gels contain artificial colours, flavours or preservatives?
No, Produrance Energy Gels do NOT contain any artificial colours, flavours or preservatives.
Can I use Produrance Energy Gel if I am fructose intolerant?Produrance Ebergy Gels contain Fructose. If you are fructose intolerant you should not use Produrance Energy Gels.
What do you recommend I do with my empty Produrance Energy Gel sachet?
We recommend you put all your empty Produrance Energy Gel sachets in the recycling bin.
What are the benefits of Produrance Energy Gel over Produrance?
Produrance Energy Gel has been designed to be consumed quickly, delivering all the required nutrient needed during exercise. Produrance Energy Gels are convenient and are easily consumed during exercise allowing an athlete to continue to replenish their energy and electrolyte stores.
Does Produrance Energy Gels contain water?
Produrance Energy Gels have been scientifically formulated with water in them to help hydrate you and help reduce their osmolality. We still recommend you to drink 150-250ml per gel.
Which flavours of Produrance Energy Gels contain Caffeine?
The Lemonlime and Latte Produrance Energy Gels both contain Caffeine. Lemonlime has 35mg of Caffeine and Latte has 70mg of Caffeine per serve
Which flavours of Produrance Energy Gels contain extra Magnesium?
The Berry, Vanilla and Chocolate Produrance Energy Gels all contain 3 times the amount of Magnesium as the Lemonlime and Latte Produrance Energy Gels
How do I prevent any stomach upsets while using Produrance Energy Gel?
Some athletes find it difficult to consume 90g of carbohydrates (3 Produrance Energy Gels) per hour. Untrained athletes may experience some stomach upsets which is why we recommend every athlete to TRAIN YOUR STOMACH.
Can I mix my Produrance Energy Gel into my drink bottle?
Yes, a lot of athletes squeeze their Produrance Energy Gel into their drink bottles which allows them to consume their required nutrients while ensuring the drink the required water intake.
What is the difference between Produrance and Produrance gel?
Produrance gel is based on the same formulation as Produrance however it is in an energy gel form. It is equivalent to 1 serving (scoop) of Produrance. These products can be used interchangeably depending on the athletes preference. As long as an athlete consumes 3 servings per hour of either/or Produrance/Produrance gel they will guarantee maximal carbohydrate and electrolyte absorption
How do I store my Pro4mance gel?
You should store you Pro4mance gel in a cool dry place away from direct sunlight.
Produrance Energy Gel’s has been scientifically formulated and tested for athletes participating in endurance exercise which require large amounts of energy over an extended period of time.
TylerPhillips226 –
Absolutely love the Produrance Gels. Great range of delicious flavours, options of caffeinated and non caffenated and some with extra sodium for those hot races. Easy to get down and easy on the stomach. BEST GELS ON THE MARKET HANDS DOWN!
Sarah Ward –
Best gels I have ever used, and definitely no going back to anything else once you’ve tried Produrance Gels. The flavours are delicious without a nasty surgary feel left in your mouth after using one. Most importantly the gels are really easy on the stomach during events. I can’t recommend this product enough, and now there is even more flavours to chose from!
ryannmills (verified owner) –
As an Ironman athlete I use a lot of gels in racing and training and need one that not only tastes good all day but is easy on your stomach. Pro4mance gels are all I use now, I trust the quality of the product and development that has gone into them – highly recommended!
Amanda (verified owner) –
Hands down the best gels I have tried and I have tried SOO many!! Easy to digest and easy to down during a race 🙂
Chocolate flavour and lemon lime are my go to’s!
damien.durham (verified owner) –
I use the chocolate flavoured Produrance gels in conjunction with Produrance bars and fluid for training and racing. They taste great and aren’t as sickly sweet and thick as other brands, but still give that much needed race energy! Highly recommended 🙂
Nic –
Love the Latte gels. I Mainly use gels when im racing and these are awesome ! by not being a regular gel user in training, it can be hard to digest gels in a race situation. Although the first time I used these gels I knew they were perfect, Easy to go down, tasty and punchy !! they are not overly sweet and over a few hours these make the world of difference with cramping and muscle fatigue. By far the best gels I have used out on the market.
simon456 –
I use to have a lot of stomach issues when I used energy gels, but since a friend got me onto the produrance energy gels, I haven’t had any issues. They have a really good consistency which makes it easy to get down even when i’m pushing hard on the bike.
Penny Hosken (verified owner) –
Vanilla and Berry Gels are my go to during racing! They are easy to take, don’t cause any stomach issues and taste pretty good. I also really like that they are locally made in Melbourne and HASTA certificated to give you piece of mind.
Georgia (verified owner) –
I absolutely love these gels, the consistency of them makes it so easy to get down when you’re in the middle of a race. The lemon lime is my go-to but I love to mix it up with the others, especially the vanilla!
John Wallace (verified owner) –
Best gels around, taste great and easy on digestion. The cramp strip and added caffeine is a favourite for me
Alison Travill (verified owner) –
I have often had issues keeping gels down as they are so thick, Pro4mace gels are a much more liquid like consistency which makes it easy to eat went running and to wash down and sit in the stomach. There is such a variety of different flavours, although i do love lemon lime the best.
David (verified owner) –
The lemon lime gel is my go-to. Easy to swallow, great flavour and just the right hit of energy. Love them.
Kel (verified owner) –
I mostly use gels when I’m racing and they are awesome! I have tried a number of other gels and they tend t give me a metallic taste in the mouth as I take them. Pro4mance gels do not. Not only do they provide the necessary carbs that I require during the race they also have caffeine and electrolytes that mean I don’t have to stop at every drink station to take on water. It also means they are easier to digest. They are not overly sweet and over a few hours of the race they make the world of difference with muscle fatigue. By far the best gels I have used out on the market. I have tried most of the flavors and all are tasty, but my favorites are the LemonLime and Berry.
Darryn (verified owner) –
Great Product.
Keeps me fueled and mentally active for my longer endurance rides.
Rebecca (verified owner) –
I use the Produrance Gels for racing and find that they are perfect due to the combination of great taste, ease on the stomach and the piece of mind of knowing that they are HASTA certified and Batch tested.
Jake (verified owner) –
With the right mix of carbs, caffeine, sweetness and just a little salty these are the best gels I’ve ever used.
Ben Wallis (verified owner) –
As a distance runner, i find these gels to work perfectly on my long runs and in races. Easy on the guts and replace what i need when i need. The top rips off easy enough and also easy to hold or store in a pocket etc. Plus with the current prices from these guys, why would you use anything else??
Matthew Oliver (verified owner) –
Lemon Lime and Latte Gels are my favourites. Easy to get down, Easy on the stomach, Easy on the hip pocket. Best Gels on the market at the best price – won’t be using anything else!
Josh (verified owner) –
Recently switched to Pro4mance gels, bars and powders and certainly don’t regret it!
Great range of tasty flavours that have been great on the stomach. So well priced as well!
tarajenkins1010 (verified owner) –
These gels are amazing. I’ve been doing triathlon for 5 years now and since using them I haven’t changed. Not too thick and easy to consume when riding and running. Sit well and have a great range of flavours. Recommend 🙂
Jamieson (verified owner) –
Best gels I have used yet. Great flavours and really easy to get down!
Tom Ovens (verified owner) –
I really like being able to switch between the caffeinated and non-caffeinated gels depending on how I’m feeling during a race or training. My favourite is the Berry!
Zoe Leahy (verified owner) –
Pro4mance gels come in so many flavours, so what’s not to love about them!
Berry is my go-to flavour as it tastes so nice and the consistency of the gels is spot on. They are so easy to take during a hard ride or run session, and are the perfect fuel for race day!
Kevin Skidmore (verified owner) –
I live on these racing! Knowing you’re carb intake is so important in endurance events, and the ability to get a quick top up is invaluable.
Jarrod Harvey (verified owner) –
The only gels my stomach will handle. Got all the ingredients you want, without being overly thick. Tastes good and gets the job done. Best gels on the market AND the best price.
Mark (verified owner) –
These gels are easy to take, tasty and best of all are simple to keep track of nutrition intake on those long training or race days….30 gram of carbs each! Latte is the perfect coffee break on the go when you can’t or perhaps just don’t want to stop!
Kirby (verified owner) –
These gels are the easy in your stomach, easy to ingest as well as delicious flavours. I alternate between lemon lime and berry which are my favourites l. Wouldn’t have anything else!
Kirby (verified owner) –
These gels are the easy on your stomach, easy to ingest as well as delicious flavours. I alternate between lemon lime and berry which are my favourites l. Wouldn’t have anything else!
Ben Shepherd (verified owner) –
Great gels, perfect consistency. Favourite flavour is latte, and the caffeine hit is very welcome! All flavours are great though, and the choice of non-caffeinated options is cool too! Seriously awesome product.
James Downing (verified owner) –
I use the gels especially for racing the XCM Mountainbike events that I do. These are typically up to 5 hours and 100km in length and during that time I rely on the produrance gels to fuel my energy requirements and also provide me with essential electrolytes. For this duration I will have anywhere up to 12 gels, and I can use the Produrance gels without getting any stomach upsets which is fantastic. What also makes it easy to consume these is the consistency. When I am racing at full gas, I can easily pop one of these in with no problems. This is a huge advantage over other gels that have a thicker consistency.
Tara (verified owner) –
I’ve used these gels for 2 half IMs, 2 half maras and an Olympic tri, and love them. They have a good consistency and flavour (big lemon and lime lover here), especially when you’re at that level of fatigue and finding it hard eat certain things. I’ve found these really good on my stomach as well, no issues what so ever.
kristopher.sherrin (verified owner) –
Consistency for a gel is perfect, easy to get down but not like water, and don’t taste too sweet unlike some other products on the market. Also have the right 2:1 ratio for carbs for optimum endurance fuel. Chocolate and Vanilla taste amazing!
Oscar (verified owner) –
Best tasting gel Iv had! No reflux while racing and training and not so sticky that they hang in your mouth for the rest of the day! I can even have them when there is no water available and do t have to worry about swallowing it.
Mark Grove (verified owner) –
I’ve tried a few different gel brands and these gels are by far the best. A great variety of flavours that you can easily mix up during long endurance events and training sessions. Great consistency and texture and easy to consume. Packets are easy to open too! 🙂
Troy Page (verified owner) –
These gels are amazing, I find mixing them in my drink bottle with a little water makes them very easy to digest and gives you so much fuel and energy to keep performing at my highest level through training and racing!
Renee (verified owner) –
I love my Pro4mance Gels – better than any other brand I have tried. I never thought i would be into “sweet” flavours, I was always a citrus fan however Chocolate, Vanilla and Latte have become my absolute favourites now. The consistency is perfect and at 30g of carbs per gel it makes it very easy to calculate correct intake for long course triathlon.
Mel Cheney (verified owner) –
Best gel l have ever used & l will never go back to any other. The texture is perfect & l have never experienced any stomach upsets using them unlike other brands. Lots of flavours to choose from, chocolate being my favourite!
Hannah Blanchett (verified owner) –
Love the thinner consistency and the flavours. I’ve never had any tummy issues during training or racing. The consistency across the range with the amount of carbohydrates makes things SO much easier too. Takes the stress out of nutrition planning. Big thumbs up!
Megan (verified owner) –
Absolutely awesome. I have tried all the flavours and often keep a few different ones on hand depending what I feel like. I use for racing Sprints to Ironman Distance racing and in training. Easy on the stomach, top rips of cleanly, and the gel itself is easy to get down .