1. Practice, practice, practice! Practice makes perfect. So make sure you include in your training sessions 2. Use elastic laces Easy to slip on and not have to fuss about with laces. Just make sure they are not too loose […]
1. Keep it simple Make your food easy to prepare, or have it ready to go the night before. You don’t need a fancy meal to get the nutrients and energy you need to have a successful race 2. Eat […]
Serves 1 2 tbs Chia seeds 1/2 cup milk (any milk you choose) 1 tsp honey (can use maple syrup or rice malt syrup) To Serve: 1 sliced Banana 1/2 cup mixed Berries 1/2 cup Greek Yoghurt small handful of […]
When you thought Pro4mance Produrance Energy Gels couldn’t get any better, we have released 2 new awesome flavours, Latte and Chocolate, bringing you more variety and choice! Our 2 new flavours have the same base ingredients and nutrition profile as […]
After hours upon hours of training your muscles are bound to become fatigued, tight and sore. A regular massage is always a great thing but we don’t always have the time or funds to continuously have massage treatment. So a […]
1. Strengthen your muscles Don’t just train in the one activity. Constant wear to the same muscles and joints can increase injury risk so make sure you mix it up. Do pilates, go to the gym, incorporate exercises to help build […]
1. Plan ahead Make a nutrition plan in advance. Practice what you think will work and alter it as necessary until it works for you. Then stick to it! 2. Use your nutrition in training the way you will while […]
1. Drink enough water This can be tricky in winter as you may feel less thirsty due to the cold, but it’s vital you continue to get in plenty of H2O 2. Use an Electrolyte hydration drink This will assist […]
1. Get your nutrition spot on Plan out and stick to your nutrition plan. Do this effectively by practicing in training and know what works for you 2. Practice your transitions It’s part of the race many people forget about, […]
Our new Produrance Energy Bars have been a long time coming, but trust me they have been worth the wait! Here at Pro4mance HQ we have spent an enormous amount of time researching, trialing and perfecting our Energy Bars so […]
Serves 1 1 Apple 2 tbs peanut butter (we used crunchy, but smooth is great at well) 1/2 cup granola or cereal of choice sprinkle of coconut flakes Wash and slice apple into 16 equal portions. Lay apple pieces flat […]
You love using Produrance during your long training and events but need something that will provide hydration without the added carbs when completing your short sessions or in the lead up to a big race. Well, if you haven’t already […]
