1. Drink enough water This can be tricky in winter as you may feel less thirsty due to the cold, but it’s vital you continue to get in plenty of H2O 2. Use an Electrolyte hydration drink This will assist […]
1. Get your nutrition spot on Plan out and stick to your nutrition plan. Do this effectively by practicing in training and know what works for you 2. Practice your transitions It’s part of the race many people forget about, […]
With Challenge Shepparton just 4 weeks away we thought we would give you some nutrition guidelines and advice for your race day nutrition. Read on to find out how to get the most out of your race day nutrition Every […]
Fill your bottle half way with water then add the required amount of powder. Close the lid tightly and shake vigorously for 30 seconds. Turn your bottle up and down a few times then shake vigorously for another 30 seconds. […]
When you are going for a long ride and you have a limited amount of water bottles, you can have difficulty fuelling and hydrating yourself. Here are some training tips some of our Pro’s have told us about how to […]
Consuming 90g of Carbohydrates per hour can be very difficult for some untrained athletes. For this reason we recommend you train your stomach. Follow this simple 6 week training program below to help train your stomach to absorb 90g of […]
