Double Choc Chewy Protein Bars

Makes 20 bars 2 cups rolled oats 2 cups Pro4mance Choc WPI 1/3 cup choc chips 12 dates 1/4 cup coconut oil, melted 1 tbs Tahini 2 tbs Peanut butter 1 cup warm water Line a slice tray with baking […]

Mini Protein Cheesecakes

makes 30 1 cup rolled oats 2 tbs shredded coconut 10 pitted dates 3 tbs butter, melted 1 1/2 tsp gelatine 1 tbs boiling water 1/2 cup yoghurt 250g light cream cheese 2 scoops Pro4mance vanilla WPI 30 raspberries Put […]

Banana Blueberry low sugar muffins

Makes 16 2.5 cups self raising flour 1/2 cup brown sugar 2 eggs lightly beaten 2/3 cup coconut oil 1 cup Greek yogurt 1/4 cup milk 1 large banana, mashed 2 cups blueberries Preheat the oven to 190C. Place patty […]

Healthy Choc Pudding

serves 6 2 1/2 cups low fat milk 1/8 tsp salt 1/4 cup cocoa powder 1/3 cup honey 3 tbsp cornstarch 3/4 tsp vanilla extract Heat 2 cups of milk, salt, cocoa powder, and honey in a pan. Meanwhile, whisk […]

WPI Choc Peanut Butter Protein Balls

Makes 24 Balls 1 cup pitted dates 1/4 cup mixed seeds 1/2 cup coconut 3 tbs peanut butter 2 scoops Pro4mance Chocolate WPI 3 tbs water Place dates, seeds and coconut into a food processor. Process until finally diced. Add […]

Pro4mance Protein Choc Peanut Balls

Mini Protein Cheesecakes

Apple ‘Nachos’

Serves 1 1 Apple 2 tbs peanut butter (we used crunchy, but smooth is great at well) 1/2 cup granola or cereal of choice sprinkle of coconut flakes Wash and slice apple into 16 equal portions. Lay apple pieces flat […]

Banana Muffins

Makes 12 ¾ cup coconut oil 1 cup honey 6 egg whites 2 teaspoons vanilla extract 4 bananas mashed 1 ¼ cup wholemeal flour 1 cup rolled oats, pulsed to make flour 1 teaspoon cinnamon 1 ½ teaspoons baking soda […]

Coconut Flour Banana Muffins

Makes 12-15 3 large ripe banana 4 eggs 8 pitted dates 2 teaspoons vanilla extract 1/4 cup coconut 1/2 tsp ground cinnamon 2 tsp baking powder 1/2 cup coconut flour 1/4 cup chia seed 1/4 cup shredded coconut plus extra […]

Fried Honey Banana

Serves 1 1 banana, sliced (don’t slice to thin) 1 tablespoon honey Sprinkle cinnamon 1 1/2 teaspoons coconut Greek yoghurt to serve Mix honey and banana in bowl. Place banana slices in a non stick pan, sprinkle with coconut & […]

Berry Mousse

SERVES 6 500g light cream cheese ½ cup icing sugar ½ lemon juiced 250g frozen berries Beat cream cheese, lemon juice and icing sugar until light and creamy. Gently stir through berries until they combined. Divide mixture into 6 bowls […]