Double Choc Chewy Protein Bars
Makes 20 bars 2 cups rolled oats 2 cups Pro4mance Choc WPI 1/3 cup choc chips 12 dates 1/4 cup coconut oil, melted 1 tbs Tahini 2 tbs Peanut butter 1 cup warm water Line a slice tray with baking […]
Red Velvet smoothie Bowl
Serves 1 1 Banana 1/2 cup Frozen Raspberries 1-2 scoops Chocolate Pro4mance WPI 4 tbs Coconut Yoghurt 1/3 cup Rolled Oats 1 tbs Chia Seeds 2/3 cup Milk 1/4 cup shredded coconut 1 tbs peanut butter Toppings of choice: Raspberries, […]
Mini Protein Cheesecakes
makes 30 1 cup rolled oats 2 tbs shredded coconut 10 pitted dates 3 tbs butter, melted 1 1/2 tsp gelatine 1 tbs boiling water 1/2 cup yoghurt 250g light cream cheese 2 scoops Pro4mance vanilla WPI 30 raspberries Put […]
Banana Blueberry low sugar muffins
Makes 16 2.5 cups self raising flour 1/2 cup brown sugar 2 eggs lightly beaten 2/3 cup coconut oil 1 cup Greek yogurt 1/4 cup milk 1 large banana, mashed 2 cups blueberries Preheat the oven to 190C. Place patty […]
Healthy Choc Pudding
serves 6 2 1/2 cups low fat milk 1/8 tsp salt 1/4 cup cocoa powder 1/3 cup honey 3 tbsp cornstarch 3/4 tsp vanilla extract Heat 2 cups of milk, salt, cocoa powder, and honey in a pan. Meanwhile, whisk […]
Pumpkin zucchini Linguine
serves 4 1/2 butternut pumpkin, chopped into cubes 1 zucchini, chopped into cubes 2 tbs olive oil 2 cloves garlic 1 cup stock 1/4 tsp nutmeg 1 tsp basil 1/2 tsp sage 4 mushrooms, sliced 60g spinach, chopped 4 serves […]
Green Smoothie
Serves 1 1 Banana 2 scoops Pro4mance Vanilla WPI Handful of fresh spinach 1/4 Avocado 1/2 cup Ice 200ml Water Place all ingredients in a blender and blend until smooth. Pour into a large cup and enjoy!
Protein Breakfast Smoothie
Serves 1 1 Banana 2 scoops Pro4mance Chocolate WPI 1/2 cup Rolled Oats 1 tbs Peanut Butter 1 cup Ice 200ml Water 1 tbs Chia Seeds Place all ingredients in a blender and blend until smooth. Pour into a large […]
Mango Vanilla Smoothie
Serves 1 1 Banana 2 scoops Pro4mance Vanilla WPI 1/2 cup Mango 1/2 tbs Chia Seeds 1/2 cup Ice 200ml Water Place all ingredients in a blender and blend until smooth. Pour into a large cup and enjoy!
WPI Choc Peanut Butter Protein Balls
Makes 24 Balls 1 cup pitted dates 1/4 cup mixed seeds 1/2 cup coconut 3 tbs peanut butter 2 scoops Pro4mance Chocolate WPI 3 tbs water Place dates, seeds and coconut into a food processor. Process until finally diced. Add […]
Pro4mance Protein Choc Peanut Balls
Makes 24 Balls 1 cup pitted dates 1/4 cup mixed seeds 1/2 cup coconut 3 tbs peanut butter 2 scoops Pro4mance Chocolate WPI 3 tbs water Place dates, seeds and coconut into a food processor. Process until finally diced. Add […]
Green Vanilla Smoothie
Serves 2 1 Banana 1 cup mango 2 scoops Vanilla Pro4mance WPI 3 tbs yogurt 1 cup milk 1 cup ice 1 handful spinach Place all ingredients in a blender and bend until smooth. Serve and Enjoy!
